Chasing Health. Actually chasing everything and hitting the wall

This is a follow up to the short video I posted a few days back.. Does anyone here have a pretty healthy diet and exercise regularly but continues to feel low in energy, lack of focus and just damn grumpy. If not that’s cool, But Its something that has been grinding away at me for the last few years and as it says in the title-“chasing health”. A good friend and personal mentor that has helped me not fall off

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Find environments that excite you

katei-roger

That tingling sensation you get when you witness or are involved in a moment of “amazement” it cant be explained in words but its bloody fantastic. The arrival of your first child, standing in front of a crowd playing for your country and hearing the national anthem, Witness brilliance in a sport that you follow, standing at the end of the aisle waiting for your bride to arrive. Are maybe a just a few examples that you might be able

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Life is like drawing without an eraser

Life is like drawing without an eraser

Why do we continually look back at the what if, why did I do that, waste time, erase the past? Trying to erase the past moments or perfect the current picture..”I’m looking in the mirror right now.” Heading to the airport this morning for another dose of “Travel Wander” with the family. I always enjoy going past one of “NZ Most Successful Global Companies” Mainfreight. They have a brightly illuminated sign with a quote (so refreshing to see companies doing

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Embrace Wander..”Fear is temporary, Achievement is permanent”

  (Disclaimer, There are some F bombs, average spelling and probably even worse grammar. But this is me upfront, honest and raw..Take it or leave it, But all I hope is that just one person can walk away with some inspiration, guidance or ability to share their story to help others.) The start of a journey or a new chapter in my book, a place where I can be “be myself” share my wins, learnings and awesome stuff ups. My

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